It seems like yesterday that we all walked onto campus, somewhat ready for the new school year to begin, and now, before we know it, the trimester is coming to an end. The last couple weeks are full of writing essays, procrastinating studying, and wrapping up the last assignments of the term. With our first term coming to an end and the seasons hopefully shifting to the cool fall weather, finals rush in right before Thanksgiving, bringing stress and worries with them. Hopefully this advice for coping with stress helps you!

Go Outside

Getting fresh air and moving around is always important, but it especially makes an impact during particularly high-stress times. According to Nebraska Medicine, exercise is a “natural form of antidepressant,” as it “releases endorphins that help promote a positive mood, increases focus and helps reduce stress.” Especially with the recent, fall-ish weather, going outside feels great. And, it’s scientifically proven to lower your stress level.

Eat well

It’s always important to not skip meals and to eat healthy, but this comes into play especially during busy, stressful times. Eating foods that aren’t super processed, have some protein, and are abundant in nutrients (nuts, greens, grains, fruit) is especially critical when it comes to mood. And, most importantly, try to eat every meal, as it is proven that skipping meals also hurts your mood and fuels stress.

Plan Ahead

Rather than cramming all your studying into the couple days leading up to exams, try creating a study plan and sticking to it. Having a plan and feeling like you have enough time to achieve your goals drastically decreases stress. Further, instead of trying to do everything all at once, pick single tasks to complete one at a time in order to feel more productive and efficient, boosting your confidence and preparedness.

Take Breaks

Adding on to the last advice, leave time for yourself to do what you usually do, whether that be spending time with friends and family, reading, watching a movie, or finishing a TV series. Giving room for yourself to do things other than study helps to maintain a balance between work and health, further decreasing stress.

In addition to the above advice, don’t forget to visit the bunnies, which will be on the hill Wednesday from 10 am-1 pm — there will be snacks too! It is proven that spending time with animals decreases cortisol levels and lowers blood pressure, ultimately easing stress (News in Health).